Online Coaching
Online Personal
Training & Coaching.
Get the ECPT system anywhere — full custom programming, nutrition guidance and weekly check-ins, delivered through the PT app.
ECPT's online coaching lets you train anywhere with a fully tailored plan delivered through the PT app. You get workouts with video demonstrations, nutrition guidance and weekly check-ins with coach Elliott — the same structure and accountability as in-person training, on your own schedule.
Train anywhere
Home, hotel, holiday or gym — your plan goes with you.
Your plan in the app
Workouts, sets, reps and progress tracked in one place.
Video workouts & form guides
Every exercise demo'd by Elliott so you know exactly what to do.
Nutrition & check-ins
Weekly check-ins to keep momentum, motivation and progress on track.
Train anywhere.
Whether you're training at home, in your own gym or on the road for work, your programme travels with you. Elliott writes plans that fit the equipment you actually have, so you're never trying to force a barbell session into a hotel room or guessing what to swap when a machine is taken.
Your plan in the app.
Everything lives in the PT app — session by session, week by week. Each exercise comes with a short video showing the movement, the cues to focus on and the tempo, so you always know exactly what to do. You log sets, reps and loads as you go, and Elliott sees the same data in real time.
Nutrition and weekly check-ins.
You'll get nutrition guidance built around your goal and your real routine — no restrictive meal plans. Once a week you send in weight, measurements, photos and a short update on how training and nutrition are going, and Elliott adjusts the plan. That weekly accountability is what turns online coaching from "an app I paid for" into actual progress.
Who online coaching suits.
Online coaching works best for people who want proper structure and accountability but can't commit to fixed in-person sessions — busy schedules, shift work, frequent travel, home-gym owners, and clients based outside Redditch who still want a UK-based coach. It's also a natural next step for ECPT clients who've built the fundamentals in person and want to keep progressing on their own timetable.
Next steps
See online coaching pricing, or contact Elliott to book your free first session.
Book my free first sessionOnline coaching FAQs
What people ask before signing up.
You get a fully tailored training and nutrition plan written by Elliott and delivered through the PT app. Each session lists your exercises, sets, reps and target loads with video demos, and you log everything as you go. Weekly check-ins keep you accountable and let Elliott adjust the plan as you progress.
Get started today
Coach in your pocket.
Book your free first session and see how 1-to-1 training with ECPT feels — no pressure, no obligation.