Question 1

How many times a week should I train to see results?

Accepted Answer

For most people, 2–3 focused strength sessions a week is enough to build real strength and change body shape, especially when each muscle group is trained at least twice a week. Consistency over a few months beats punishing yourself daily. That's exactly why the Gold package is built around two sessions a week.

Question 2

How long until I start seeing results?

Accepted Answer

Most beginners feel stronger, fitter and more energetic within 2–4 weeks, with visible changes around the 8–12 week mark when training and nutrition stay consistent, which is why ECPT works in 12–16 week blocks with weekly check-ins to keep you on track.

Question 3

Can I really lose weight and keep it off?

Accepted Answer

Yes, sustainable fat loss comes from a calorie balance you can actually live with, not a crash diet. ECPT's nutrition guidance is built around your real lifestyle, so the weight stays off instead of bouncing back.

Question 4

What matters more, training or nutrition?

Accepted Answer

Both, but you can't out-train poor nutrition: what you eat drives most of your fat loss and recovery, while training builds the strength and shape. That's why every ECPT package pairs a tailored training plan with nutritional guidance.

Question 5

I'm a complete beginner, is personal training right for me?

Accepted Answer

Absolutely, and it's arguably the best time to start. 1-to-1 coaching means every movement is taught with correct technique from day one, so you train safely, avoid wasted effort, and build confidence fast.

Question 6

Will lifting weights make me bulky?

Accepted Answer

No, for the vast majority of people, strength training builds a leaner, more toned and athletic shape, not bulk. Your plan is tailored to your goal, whether that's fat loss, tone, strength or performance.

Training Plans & Pricing.

Choose your package.

Gold

Silver

Online Coaching

Tailored

How pricing works

What's included

Get a personalised quote

Before you commit.

Your first session is on Elliott.