Sports Massage
in Redditch.

What sports massage helps with.

Sports massage is targeted, hands-on work on the muscles and soft tissue you actually use — not a light spa treatment. It's most useful for:

• Post-training recovery and DOMS
• Tight backs, shoulders and hips from desk work
• Reduced range of motion and stiffness
• Trigger points and knots in overworked muscles
• General muscle tension and everyday aches

Deep tissue and recovery.

Deep tissue work uses firmer, focused pressure to release tight muscle fibres, ease trigger points and improve blood flow through overworked areas. For anyone training hard, that means faster recovery between sessions, less residual stiffness and better movement quality when you're back under the bar. For desk-based clients, it's about undoing the tension the working day quietly builds up.

Who it's for.

Gym-goers, lifters and runners chasing recovery, active people managing tight hips, backs or shoulders, and desk-based workers carrying daily tension. You don't need to be an athlete or an ECPT coaching client — massage is available as a standalone service or alongside your training.

What to expect from a session.

A session starts with a short chat about how you're moving, any problem areas and what you want out of the massage. Elliott then works through the relevant muscle groups with a mix of broader techniques and focused deep-tissue work, checking in on pressure throughout. Most people leave looser, moving better and with a clearer idea of any stretching or mobility work worth doing between sessions.